Resources

Helping someone navigate their suicidal thoughts can mean overcoming panic, focusing on next steps and creating a safe space.

Dr. Munjaal Kapadia, gynecologist and father of two, reflects on pandemic parenting and staying true to yourself as an entrepreneur.

The daily thought record is a tool used to evaluate and change your negative thoughts to serve you better.

After facing the loss of her husband and mother, Fiona Erdmann reflects on discovering joy in being a new mom.

An advocate for people with special needs, Pooja Khanna shares why inclusion is crucial.

Restaurateur and mom Andrea Brown Cheung on why she’s teaching her son to be multilingual at the tender age of one.

As WFH becomes the norm, here’s how you can prevent yourself from getting bogged down by the stress of growing professional responsibilities.

Personal trainer Brett R Palframan shares his tips on how to add more fitness habits into your routine for a healthier lifestyle.

A list of period-related books including autobiography and humorous commentary on the current social mindset related to menstruation.