Resources

Illustration of a young student practicing yoga on a mat.

Education

The Re:Set Guide to Alleviating Exam Stress

By The Re:Set Team

To help manage their stress, we’ve created a guide with help from experts for reducing exam-induced stress.

A photo of a man dressed in a green sweater and brown shorts working at a laptop. The background is pink, has two empty frames, a clock and a plant.

Well-Being

#COVID19: 5 Ways to Take Care of Your Physical Health While In Isolation

By Shikha Shah

How is staying indoors for prolonged periods affecting our physical health? We asked a doctor.

an illustration of a father explaining something to his daughter as they look at a book.

Parenting

The Re:Set Guide to Talking to Your Kids About Consent and Boundaries

By The Re:Set Team

Research states that one in ten children will be sexually abused before their 18th birthday.

Three images cropped in circles. the one on the extreme left is of a happy Caucasian American couple.Ameri The one in the middle is of a Malaysian man with a street dog he's recently adopted. The extreme right is a zoomed in image of an old man in bucket being lifted by truck, so he can reach a window in a building.

Well-Being

Want to Distract Yourself? Here Are Some Good News Stories To Warm Your Heart

By The Re:Set Team

From doggos to everlasting love, here are some stories that melted our cynical hearts this week.

Well-Being

A List of Introspection Prompts to Help You Begin Journaling

By The Re:Set Team

Self-isolation during COVID-19 can be lonely and anxiety-inducing, but if you have the mind space, journaling can give you a release for your thoughts.

Well-Being

Want to Distract Yourself? Here Are Some Good News Stories To Warm Your Heart

By The Re:Set Team

We thought we’d take a moment to focus on the good that is still happening in the world.

The illustration is divided into two parts vertically. One one side is a man in a red t-shirt on his tablet playing the game of monopoly with a female in the other half of the illustration who is playing the same game through her smartphone.

Well-Being

Feeling the FOMO with Lockdown Insta Challenges? Here’s What You Can Do Instead

By Shikha Shah

Here’s how you can tackle feelings of loneliness and depression when you’re not being tagged in trending Instagram challenges.

An animated illustration of a man breathing in from the nose and breathing out from the mouth. The background is a plain peach with a curly line pattern.

Mental Health

#COVID19: 5 Ways to Take Care of Your Mental Health While In Isolation

By Shikha Shah

With coronavirus’ impact on mental health, here are some coping tools to manage your well-being.

Two people speaking on the phone, a person passing a bowl of soup to another and an open letter.

Well-Being

The Re:Set Guide to Supporting Someone with a Chronic Illness

By The Re:Set Team

Experiencing a chronic illness can be an isolating experience, here’s how you can provide support to those going through the ups and downs these diseases bring.