Resources

“The older you get…the harder you have to work at being fit.”

A list of powerful books by Indian authors that help us locate the humanity in mental health narratives. 

‘Tis the season to be patient.

Caregiving is a deeply human interaction, which like any other, is rife with conflict as much as it is with concern, affection and care. 

Free-flowing art can be incredibly cathartic.

Having a conversation with a person with special needs and disabilities isn’t different from talking to anyone else.

Get a soothing cup of tea, listen to relaxing music and unwind before bed.

 Shake a leg to shake off that stress!

This Self-care Saturday, put yourself first.