Self-Care
Fit at 50 and Beyond: Stories From Fitness Enthusiasts on Tackling Stereotypes
“The older you get…the harder you have to work at being fit.”
“The older you get…the harder you have to work at being fit.”
A list of powerful books by Indian authors that help us locate the humanity in mental health narratives.
‘Tis the season to be patient.
Caregiving is a deeply human interaction, which like any other, is rife with conflict as much as it is with concern, affection and care.
Free-flowing art can be incredibly cathartic.
Having a conversation with a person with special needs and disabilities isn’t different from talking to anyone else.
Get a soothing cup of tea, listen to relaxing music and unwind before bed.
Shake a leg to shake off that stress!
This Self-care Saturday, put yourself first.