Resources

Get rid of the stuff you don’t need. You’ll be surprised by how calm you feel!

Take a break from social media and embrace mindfulness.

You don’t need more diaries, but you do need to start writing in the ones you have!

Mindfulness meditation is a useful tool that can help you unwind and let go of your daily stressors.

Listen to yourself patiently like your best friend would.

“I considered therapy as a magic wand which was supposed to help me solve my problems, which it is not.”

There’s no shame in asking for help, so try to find a self-care method that works for you.

We’ll explore contemporary topics related to mental health.

“Receiving early intervention services isn’t an admission of a developmental disability.”