Well-Being
Self-Care Saturdays: It’s Time to Declutter
Get rid of the stuff you don’t need. You’ll be surprised by how calm you feel!
Get rid of the stuff you don’t need. You’ll be surprised by how calm you feel!
Take a break from social media and embrace mindfulness.
You don’t need more diaries, but you do need to start writing in the ones you have!
Mindfulness meditation is a useful tool that can help you unwind and let go of your daily stressors.
Listen to yourself patiently like your best friend would.
“I considered therapy as a magic wand which was supposed to help me solve my problems, which it is not.”
There’s no shame in asking for help, so try to find a self-care method that works for you.
We’ll explore contemporary topics related to mental health.
“Receiving early intervention services isn’t an admission of a developmental disability.”