Resources

Talking about suicide and mental health breaks down the stigma and shame attached to them.

Suicide is the second biggest cause of death among young adults and schools need to recognize their important role in preventing it in their community.

Children learn to solve problems together, which teaches them about empathy, diversity and how to advocate for others.

Free-flowing art can be incredibly cathartic.

Having a conversation with a person with special needs and disabilities isn’t different from talking to anyone else.

It’s important you ease any fears your children may have and help in making the transition smoother.

Keep all your options open and don’t be afraid to reach out to universities for help and advice.

Get a soothing cup of tea, listen to relaxing music and unwind before bed.

 Shake a leg to shake off that stress!