The Re:Set Guide

“One important thing someone dealing with phone anxiety can do is just practicing calls.”

Is perfectionism required every time?

As parents, our job is to raise the next generation of people to be kind, successful, caring and contributing.

The key is to focus on practicing and studying smart to avoid silly mistakes.

You need to learn to be OK with disappointment.

Take the stress out of college applications and use our organizer to navigate the process smoothly.

Reconnecting with colleagues and implementing stronger work-life boundaries can help teachers facing high levels of stress.

Stress upon the life you want to build post pandemic in the short and long term.

Helping someone navigate their suicidal thoughts can mean overcoming panic, focusing on next steps and creating a safe space.