The Re:Set Guide

Approach the issue as any other health problem and not focus on the stigma attached to it.

Being ghosted leaves a person hanging, questioning what went wrong and if it was their fault it ended.

‘I now need the assurance that the company I work for is progressive. I research its history and investors before I even apply.’

‘The anxiety is not coming from what can happen, but from what has already happened.’

You have to remain calm while you help someone through an anxiety attack.

Tips from a psychiatrist on what to do when your roommate is going through a tough time.

“One important thing someone dealing with phone anxiety can do is just practicing calls.”

Is perfectionism required every time?

You need to learn to be OK with disappointment.