Unconventional methods like art therapy give psychologists a greater insight into their patient’s trauma.
Communication, healthy food, regular breaks and simply being kinder to yourself can really help.
Being mindful and reassuring yourself and your child that grades don’t define success is important.
“It was professional, discreet, and I didn’t have to worry about stigma or cultural barriers.”
“We need to stop correlating the term disability with negativity.”
“I needed him to escape the realities of my new world and I was beginning to love him deeply.”
“I think my greatest learning has been trying to be my own best friend.”
Step one: erase the stigma that looms over mental health.