“There wasn’t that extra step of having to explain how my culture worked.”
“It was my first time ever talking about my feelings. I was crying in front of the counselor.”
Her triumphs, fears, lessons and dreams for the future.
“I considered therapy as a magic wand which was supposed to help me solve my problems, which it is not.”
We’ll explore contemporary topics related to mental health.
Unconventional methods like art therapy give psychologists a greater insight into their patient’s trauma.
Communication, healthy food, regular breaks and simply being kinder to yourself can really help.
Being mindful and reassuring yourself and your child that grades don’t define success is important.
“It was professional, discreet, and I didn’t have to worry about stigma or cultural barriers.”