Well-Being

“To me, mindfulness is fundamentally one of the most valuable life skills to teach and pass onto the next generation.”

“Social media is here to stay.  We have to find ways to minimize the harm it can do and maximize the positive impact.”

“By the time my son was born, I don’t think I felt anything at all…I was completely numb.”

Social media and Bollywood films have typically played up harmful stereotypes when it comes to mental health.

Take some time out to sort out your bills and find a system that works for you.

“I would encourage anyone living with a mental illness or bipolar disorder to not give up.”

Having a conversation with a person with special needs and disabilities isn’t different from talking to anyone else.

“Sometimes we think…this [stress] is a part of manhood that you should have to just deal with it and get on with stuff.”

Get a soothing cup of tea, listen to relaxing music and unwind before bed.