“It was my first time ever talking about my feelings. I was crying in front of the counselor.”
Listen to yourself patiently like your best friend would.
Her triumphs, fears, lessons and dreams for the future.
“I watched my mom set aside time for herself, try different activities and pursue her interests.”
“I considered therapy as a magic wand which was supposed to help me solve my problems, which it is not.”
There’s no shame in asking for help, so try to find a self-care method that works for you.
We’ll explore contemporary topics related to mental health.
Unconventional methods like art therapy give psychologists a greater insight into their patient’s trauma.
Communication, healthy food, regular breaks and simply being kinder to yourself can really help.