“I considered therapy as a magic wand which was supposed to help me solve my problems, which it is not.”
There’s no shame in asking for help, so try to find a self-care method that works for you.
We’ll explore contemporary topics related to mental health.
Unconventional methods like art therapy give psychologists a greater insight into their patient’s trauma.
Communication, healthy food, regular breaks and simply being kinder to yourself can really help.
Being mindful and reassuring yourself and your child that grades don’t define success is important.
“It was professional, discreet, and I didn’t have to worry about stigma or cultural barriers.”
“We need to stop correlating the term disability with negativity.”
“I needed him to escape the realities of my new world and I was beginning to love him deeply.”