Sonia Thomas shares how she’s starting a conversation around taboo topics on social media.
Overcoming the stigma attached to getting mental health help and opening up about it with families can prove to be a challenge.
Who has actually been able to keep up with their new year resolutions while living through a global pandemic and environmental disasters?
Some benefits of video gaming on mental health include problem-solving skills, cooperation and socializing.
Cities are fast losing their green spaces, affecting the mental health of many residents.
A partner’s company acts as a unique buffer to the decline in social connections caused by the pandemic.
Amidst all the chaos, let’s take a moment to focus on the good.
You need to learn to be OK with disappointment.
Active use is defined as active engagement such as content creation, uploading and commenting on posts.