Special Needs
Why Therapy for People With Disabilities and Special Needs Requires a Makeover
“My disability and mental health can be mutually exclusive sometimes.”
Well-Being
Re:Set Your Everyday
We Asked Doctors From Around the World to Share Their Self-Care Routines
“Medicine can be taxing on mental health – we tend to get very invested in our patients and our care for them and that can very easily lead to burnout.”
Well-Being
Self-Care Saturdays: Throw a Solo Dance Party
Shake a leg to shake off that stress!
Well-Being
Self-Care Saturdays: Learn to Say No
This Self-care Saturday, put yourself first.
Mental Health
From South Africa to India: Universities Aren’t Doing Enough to Safeguard Students’ Mental Health
“With over 8,000 students in this campus, what difference will one counselor make?”
Well-Being
Self-Care Saturdays: It’s Time to Declutter
Get rid of the stuff you don’t need. You’ll be surprised by how calm you feel!
Mental Health
The Financial Burden That Comes With Seeking Therapy
“Over three-quarters of people with mental health conditions in low and middle-income countries receive no support at all.”
Mental Health
Why the Stigma of Therapy Is Multi-Layered for People of Colour
“There wasn’t that extra step of having to explain how my culture worked.”
Well-Being
Self-Care Saturdays: Go off the Grid With Re:Set
Take a break from social media and embrace mindfulness.
