Well-Being

You don’t need more diaries, but you do need to start writing in the ones you have!

Mindfulness meditation is a useful tool that can help you unwind and let go of your daily stressors.

“It was my first time ever talking about my feelings. I was crying in front of the counselor.”

Listen to yourself patiently like your best friend would.

Her triumphs, fears, lessons and dreams for the future.

“I considered therapy as a magic wand which was supposed to help me solve my problems, which it is not.”

There’s no shame in asking for help, so try to find a self-care method that works for you.

We’ll explore contemporary topics related to mental health.

“It was professional, discreet, and I didn’t have to worry about stigma or cultural barriers.”