Well-Being
Self-Care Saturdays: Go off the Grid With Re:Set
Take a break from social media and embrace mindfulness.
Take a break from social media and embrace mindfulness.
You don’t need more diaries, but you do need to start writing in the ones you have!
Mindfulness meditation is a useful tool that can help you unwind and let go of your daily stressors.
“It was my first time ever talking about my feelings. I was crying in front of the counselor.”
Listen to yourself patiently like your best friend would.
Her triumphs, fears, lessons and dreams for the future.
“I considered therapy as a magic wand which was supposed to help me solve my problems, which it is not.”
There’s no shame in asking for help, so try to find a self-care method that works for you.
We’ll explore contemporary topics related to mental health.