Re:Set Your Everyday

Personal trainer Brett R Palframan shares his tips on how to add more fitness habits into your routine for a healthier lifestyle.

Gratitude is proven to increase your happiness. And if your own happiness isn’t motivation enough, it will deepen your relationships, make someone happier and encourage them to repeat the good behaviour.

From ordering takeout for the most part of last year to finally being cornered into entering the kitchen, how cooking turned into a meditative activity in these times.

Most of the actions we perform are done mindlessly as a result of the habits we have formed. Here’s how you can change that.

We’ve put together a list of prompts for people living with chronic illnesses to help them get through a tough day or simply make journaling a habit.

Self-isolation during COVID-19 can be lonely and anxiety-inducing, but if you have the mind space, journaling can give you a release for your thoughts.

A simple activity such as stargazing can help you take a step back and slow down.

Free-flowing art can be incredibly cathartic.

Take some time out to sort out your bills and find a system that works for you.