Having a conversation with a person with special needs and disabilities isn’t different from talking to anyone else.
Re:Set Your Everyday
“Sometimes we think…this [stress] is a part of manhood that you should have to just deal with it and get on with stuff.”
“Medicine can be taxing on mental health – we tend to get very invested in our patients and our care for them and that can very easily lead to burnout.”
Shake a leg to shake off that stress!
This Self-care Saturday, put yourself first.
Get rid of the stuff you don’t need. You’ll be surprised by how calm you feel!
Take a break from social media and embrace mindfulness.
You don’t need more diaries, but you do need to start writing in the ones you have!
Mindfulness meditation is a useful tool that can help you unwind and let go of your daily stressors.