Self-Care

Resting is a privilege, but also a radical act in a world that constantly shames us for it.

With trends and algorithms on social media changing every few days, can media professionals ever catch a break and go on a digital detox?

As you delve into the trend, you notice that the visual aesthetics of this escape are predominantly Eurocentric and white.

The fashion blogger and advertising professor shares mainstream media plays a role in how we perceive our bodies.

Only one in four men said they are happy with how they look.

“One important thing someone dealing with phone anxiety can do is just practicing calls.”

Is perfectionism required every time?

A list of fuzzies to end your year with so you don’t have to go to a super-spreader party.

Simple steps to help you get started on your well-being journey.