Self-Care

“One important thing someone dealing with phone anxiety can do is just practicing calls.”

Is perfectionism required every time?

A list of fuzzies to end your year with so you don’t have to go to a super-spreader party.

Simple steps to help you get started on your well-being journey.

For the first time in my life when I felt I would really die, my response was absolute selfishness.

Regular introspection can help in making better decisions, increase confidence and communication at work, and creates resilience.

“If we were to just take responsibility for our reactions along with our actions, the world would be a kinder place to live in.”

An expert tell us how phone addiction impacts our well-being and how we can curb social media usage.

Despite layoffs, a Bengaluru-based advertising professional quit her job during COVID-19.