Self-Care

Glorifying long work hours and the constant ‘grind’ culture makes it harder for people to take time off or demand rest.

Expecting people to thrive professionally in a year that has seen massive death and grief is why ‘hustle’ culture is toxic.

Resting is a privilege, but also a radical act in a world that constantly shames us for it.

With trends and algorithms on social media changing every few days, can media professionals ever catch a break and go on a digital detox?

As you delve into the trend, you notice that the visual aesthetics of this escape are predominantly Eurocentric and white.

The fashion blogger and advertising professor shares mainstream media plays a role in how we perceive our bodies.

Only one in four men said they are happy with how they look.

“One important thing someone dealing with phone anxiety can do is just practicing calls.”

Is perfectionism required every time?