Gratitude is proven to increase your happiness. And if your own happiness isn’t motivation enough, it will deepen your relationships, make someone happier and encourage them to repeat the good behaviour.
Most of the actions we perform are done mindlessly as a result of the habits we have formed. Here’s how you can change that.
It might be time to ditch those pjs.
Social media earnings of some influencers have reduced by 60 to 70% due to COVID-19.
We’ve put together a list of prompts for people living with chronic illnesses to help them get through a tough day or simply make journaling a habit.
How is staying indoors for prolonged periods affecting our physical health? We asked a doctor.
Wondering what to do with your time or how to get your mind off recent events? We curated a list to help you avoid the ‘C’ word and focus your energy in a different direction.
Self-isolation during COVID-19 can be lonely and anxiety-inducing, but if you have the mind space, journaling can give you a release for your thoughts.
We thought we’d take a moment to focus on the good that is still happening in the world.