Free-flowing art can be incredibly cathartic.
Take some time out to sort out your bills and find a system that works for you.
“Sometimes we think…this [stress] is a part of manhood that you should have to just deal with it and get on with stuff.”
Get a soothing cup of tea, listen to relaxing music and unwind before bed.
Shake a leg to shake off that stress!
This Self-care Saturday, put yourself first.
Get rid of the stuff you don’t need. You’ll be surprised by how calm you feel!
Take a break from social media and embrace mindfulness.
You don’t need more diaries, but you do need to start writing in the ones you have!