Why does it take months to lose weight but merely days to gain it all back even if you only let your guard down for a week? It’s probably the worst phase of our fitness journeys, second only to hitting a plateau.
With plenty of diets and fitness advice on the internet, it can be difficult to understand which ones to follow and what really works for our bodies. Urmi Kothari, fitness expert and founder of Kinetic Living, joined us on Re:Set Dialogues to share why she doesn’t believe in diet culture, the importance of healthy nutrition and why a healthy life is always a work in progress.
Watch our full conversation where she busts popular myths about diets.
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