Self-Care Saturdays: Journal Your Way to a Better Day

Keeping a journal isn’t just something you do in high school. Journaling has been shown to have a huge impact on one’s happiness and well-being. You don’t need more diaries, but you do need to start writing in the ones you have! So this self-care Saturday, we’re bringing you a few tips on just how you can journal your way to a better day.

(c) Reset Fest Inc, Canada

(c) Reset Fest Inc, Canada

(c) Reset Fest Inc, Canada

(c) Reset Fest Inc, Canada

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