All posts tagged "Meditation"
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Re:Set Dialogues
Simple Ways to Cultivate a Phone-Free Bedtime Routine
October 23, 2020Use this quick yoga routine to end your day on a peaceful note and lead your...
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Well-Being
The Re:Set Guide to Building a Phone-Free Nighttime Routine
August 15, 2020Replace excessive screentime with more me time.
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Well-Being
Ask the Expert: Coping With Mental Health Challenges During COVID-19
May 14, 2020"I think it is very important for people to know that this has never happened to...
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Self-Care
Distract Yourself from the ‘C’ Word
April 15, 2020Wondering what to do with your time or how to get your mind off recent events?...
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Mental Health
Ink’D: People Share How Tattoos Help Their Mental Health
December 10, 2019"Tattoos especially are reminders, a direction, a way to hold onto something that is or was...
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Re:Set Your Everyday
More Than Just Face Masks: Breaking Down the Different Types of Self-Care
November 9, 2019A simple activity such as stargazing can help you take a step back and slow down.
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Well-Being
Why I Started UAE’s First Mindfulness Room in a School
August 22, 2019"To me, mindfulness is fundamentally one of the most valuable life skills to teach and pass...
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Well-Being
Say Hello to Self-Care Saturdays With Re:Set
May 11, 2019Mindfulness meditation is a useful tool that can help you unwind and let go of your...
