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Mental Health
Anxiety Can Make You a Bad Decision-Maker. Here’s How You Can Get Better at Making Wiser Choices
January 11, 2021Anxious people have trouble understanding unexpected bad outcomes.
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Self-Care
Researchers Have Created a Home Toolkit to Rid Yourself of Pandemic Stress
December 23, 2020Simple steps to help you get started on your well-being journey.
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Well-Being
Ask the Expert: Coping With Mental Health Challenges During COVID-19
May 14, 2020"I think it is very important for people to know that this has never happened to...
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Self-Care
Distract Yourself from the ‘C’ Word
April 15, 2020Wondering what to do with your time or how to get your mind off recent events?...
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Well-Being
Feeling the FOMO with Lockdown Insta Challenges? Here’s What You Can Do Instead
April 11, 2020Here's how you can tackle feelings of loneliness and depression when you're not being tagged in...
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Self-Care
How I Helped My Partner Get Through Depression
April 9, 2020If you asked me to describe Greg in three words, I’d say fun, outgoing and loving....
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Mental Health
#COVID19: 5 Ways to Take Care of Your Mental Health While In Isolation
April 5, 2020With coronavirus' impact on mental health, here are some coping tools to manage your well-being.
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Mental Health
Eight Indian Books on Mental Health You Need to Read
January 2, 2020A list of powerful books by Indian authors that help us locate the humanity in mental...
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Well-Being
Five Ways Caregivers Can Take Care of Themselves
November 30, 2019Caregiving is a deeply human interaction, which like any other, is rife with conflict as much...
