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Mental Health
The Financial Burden That Comes With Seeking Therapy
June 18, 2019“Over three-quarters of people with mental health conditions in low and middle-income countries receive no support...
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Mental Health
Why the Stigma of Therapy Is Multi-Layered for People of Colour
June 11, 2019“There wasn't that extra step of having to explain how my culture worked."
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Well-Being
Self-Care Saturdays: Journal Your Way to a Better Day
May 25, 2019You don’t need more diaries, but you do need to start writing in the ones you...
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Health
When Your Reflection Causes Suffering: The Many Struggles of Body Dysmorphic Disorder
May 23, 2019“There are so many little things that I fear because of the way that I think...
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Mental Health
From Battling Depression to the Olympics
June 28, 2019Her triumphs, fears, lessons and dreams for the future.
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Re:Set Your Everyday
Self-Care Saturdays: Depression Is Like an Annoying Roommate
May 18, 2019There’s no shame in asking for help, so try to find a self-care method that works...
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Mental Health
Introducing Therapy Tuesdays
May 13, 2019We'll explore contemporary topics related to mental health.
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Mental Health
Ignorance, Stigma and Public Attitude: Mental Health and Disabilities Are Still Mocked in India
April 10, 2019“We need to stop correlating the term disability with negativity."
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Mental Health
How a Puppy Helped Me Grieve and Find Joy in Life
September 17, 2019"I needed him to escape the realities of my new world and I was beginning to...
