A simple activity such as stargazing can help you take a step back and slow down.
We make more memories living in the real world than we could ever do through our phones.
“Medicine can be taxing on mental health – we tend to get very invested in our...
"I watched my mom set aside time for herself, try different activities and pursue her interests."
Communication, healthy food, regular breaks and simply being kinder to yourself can really help.
Being mindful and reassuring yourself and your child that grades don't define success is important.