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Mental Health
Anxiety Can Make You a Bad Decision-Maker. Here’s How You Can Get Better at Making Wiser Choices
January 11, 2021Anxious people have trouble understanding unexpected bad outcomes.
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Self-Care
5 Shows to Binge as 2020 Draws to a Close
December 30, 2020A list of fuzzies to end your year with so you don't have to go to...
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The Re:Set Guide
The Re:Set Guide to Reflecting on 2020 and Preparing for the New Year
December 28, 2020Stress upon the life you want to build post pandemic in the short and long term.
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Mental Health
Why Your New Year Resolution Should Be to Sleep 10 Hours a Day
December 24, 2020The next time someone tells you you’re oversleeping point them to this study.
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Self-Care
Researchers Have Created a Home Toolkit to Rid Yourself of Pandemic Stress
December 23, 2020Simple steps to help you get started on your well-being journey.
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Self-Care
How Humour and Kindness Helped One Writer Fight Breast Cancer and Addiction
November 13, 2020"If we were to just take responsibility for our reactions along with our actions, the world...
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Well-Being
Can Spending More Time in Front of the Screen Benefit a Child’s Mental Health?
October 2, 2020Using gaming elements can keep children focused on mental health apps.
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Well-Being
COVID With a K: How Indians Named Kovid Dealt With the Pandemic
September 29, 2020We spoke to people named Kovid in India about sharing their name with the COVID-19 virus...
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Well-Being
Five Simple Ways to Show Your Gratitude
July 2, 2020Gratitude is proven to increase your happiness. And if your own happiness isn’t motivation enough, it...
