Ahmed deleted all his social media apps for a month. Photo courtesy: Ahmed Awad
Well-Being
TV Presenter Ahmed Awad on What He Learned From a 30-Day Social Media Detox
He shares how he stopped doomscrolling and started living.
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When was the last time you mindfully enjoyed a few moments of silence instead of reaching for your phone? Can you imagine disconnecting and taking a social media detox in a world that is heavily dependent on digital connections?
A recent Netflix documentary “The Social Dilemma” made TV and radio presenter Ahmed Awad question the way he used social media. When Awad realized how constantly being online was changing his behaviour, he decided to go on a social media detox.
He deleted all social media apps from his phone for a month! Watch him share his experience of disconnecting from the digital world and everything he gained in the process.
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Also read: A Digital Detox: Here’s How Social Media Affects Your Hormones
